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2. Dangerous ultra-processed foods are linked to more than 30 ...

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   A recent study in the British Medical Journal highlights a link between ultra-processed diets and increased calorie intake, weight gain, and elevated risk of cardiovascular diseases. Participants ...

3. No, you really don’t need to be eating more protein - AOL

   www.aol.com/no-really-don-t-eating-060000117.html

   She gives an example of a day’s food to show how achievable it is to hit or exceed the recommended daily allowance (RDA) of protein: porridge with milk = 14g; tuna and sweetcorn sandwich = 26g ...

4. Why not all 'high-protein' food products are good for you - AOL

   www.aol.com/why-not-high-protein-food-070000397.html

   Researchers gathered data from June 2022 to March 2024. They divided items into 12 food types, including foods like bars, breakfast cereals, crackers, milk substitutes, and plant-based meat analogues.

5. What is the healthiest breakfast cereal? Dietitians ... - AOL

   www.aol.com/news/healthiest-breakfast-cereal...

   But Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, says sugary cereal is the No. 1 ultra-processed food she avoids. "Breakfast cereals tend to be mostly simple carbohydrates with ...

6. Cardiologists reveal foods they never eat for breakfast — and ...

   www.aol.com/news/cardiologists-reveal-foods...

   Freeman likes a protein-based shake made with pea protein, unsweetened soy milk and fruit, such as berries or a banana. Cheng’s favorite is a smoothie made from blended whole vegetables and ...

7. Everything You Know About Ultra-Processed Foods Might Be Wrong

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   A diet where the main ultra-processed foods are candy and soda, is arguably much different than one that’s comprised of fiber-rich bread and low-sugar breakfast cereal. Ultra-Processed Food And ...

8. A busy nutritionist said avoiding ultra-processed foods is ...

   www.aol.com/busy-nutritionist-said-avoiding...

   People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making his own bread and cereal.

9. Some Ultra-Processed Foods May Be Worse for Your Heart ... - AOL

   www.aol.com/ultra-processed-foods-may-worse...

   And ultra-processed bread and cold cereals were associated with lower stroke risk. The second part of this study involved the review and meta-analysis that included 19 cohort studies that had ...