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2. 10 Tips for Seniors to Get Better Sleep This Year - AOL

   www.aol.com/lifestyle/10-tips-seniors-better...

   A relaxing bedtime routine can help improve your sleep. Research shows that calming activities, like listening to relaxing music, can help older people fall asleep quicker and sleep better ...

3. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency. Dickson suggests "listening to music that you find relaxing, at the same time, every night for at least three weeks".

4. 20 Tips to Help You Fall Asleep Quickly - AOL

   www.aol.com/lifestyle/20-tips-help-fall-asleep...

   Studies show a warm bath before bed can help you get a deeper sleep when your body temperature drops post-tub time. Time your bath an hour or two before bed and soak for at least 20 minutes.

5. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Create a relaxing bedtime routine ... it should be calm and peaceful," says Martin. It should feel like a place where you think you'll get a good night's sleep. ... Twenty to 30 minutes is an ...

6. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   On December 1, 2016, Calm launched an initial range of 23 Sleep Stories, with the aim of helping adult listeners sleep. [24] Sleep Stories include archival recordings of Bob Ross, [25] classical and ambient music including compositions by Johannes Brahms, Sigur Rós, deadmau5, and Moby. The series also included original stories and public ...

7. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

8. Jim Brickman - Wikipedia

   en.wikipedia.org/wiki/Jim_Brickman

   Soothe Vol. 1: Music to Quiet Your Mind and Soothe Your World — 1 — — Brickman Music [38] 2016 Pure Cinema — 3 — — Freedom Rings: Solo Piano — 2 — — Brickman Music Soothe Vol. 2: Sleep - Music for Tranquil Slumber — 1 — — Valley Entertainment 2017 Wedding Songs — 6 — — Brickman Music Soothe Vol. 3: Meditation ...

9. The best sunrise alarm clocks of 2025 - AOL

   www.aol.com/lifestyle/best-sunrise-alarm-clocks...

   Notable features: Brightness variable from 0%-100% | Sunset simulation | 13 preloaded alarm sounds | Numerous relaxation sounds | Night-light setting The Hatch Restore 2 is a full-featured sunrise ...