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2. What is reverse dieting? Experts explain the diet after a diet

   www.aol.com/reverse-dieting-really-trick...

   Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of protein per day in weekly steps to maintain weight.

3. 11 simple and practical fat-loss tips from people who lost ...

   www.aol.com/11-simple-practical-fat-loss...

   Small changes like walking for 10 minutes or adding in one nutritious food per day ... from people who lost weight and kept it off. Rachel Hosie ... left) and after her 105-pounds weight loss. ...

4. How Long It Realistically Takes to Lose Weight, According to ...

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   Just keep in mind that experts generally recommend that you lose weight at a slow, steady pace since research shows that it’s difficult to keep weight off after going on a very low calorie diet ...

5. 7 habits that can help you lose weight—and keep it off ...

   www.aol.com/finance/7-habits-help-lose-weight...

   Reducing your weight and keeping it off is primarily a process that involves small, consistent changes over time. Even if your goal is to lose 100 pounds, you have to start with just a few.

6. The Best High-Fat Foods for Weight Loss, Recommended by ... - AOL

   www.aol.com/best-high-fat-foods-weight-110000129...

   Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

7. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.