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The exercises engage different aspects of brain health and have proven benefits. Here’s what you need to know about these brain-training exercises, which can change your brain, how it functions ...
Anxiety and depression can [also] significantly impact brain health. It is important to protect your head space to reduce the risk of dementia, help memory processing, and improve cognitive ...
Drinking excessively isn’t good for brain health. Research suggests it can damage the parts of the brain involved in important functions like memory, decision-making, impulse control, and attention.
5. Talk to your doctor about supplements that may boost brain health. Isaacson’s testing showed that the balance of Gupta’s levels of two fatty acids — omega-3 and omega-6 — were out of whack.
Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory.
So, if you want to keep your brain as healthy as possible, “feed your cells” a wide variety of foods full of micronutrients daily, Achari said, and chew your food well. ... 1 Surprising Way ...
It has been evidenced that mental activities such as fleeting thoughts and feelings can create new neural structures in the brain and thus shape a person's reality. [3] Therefore, it is possible to make use of the brain's neuroplasticity to re-wire or change one's brain and life by consciously activating happy, tranquil and loving mental states.
Habits that help keep your brain healthy not only reduce risk of Alzheimer’s disease and other forms of dementia, adds Dr. Dawn Ericsson, chief medical officer at AgeRejuvenation, but they also ...