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2. Is 5 hours of sleep at night enough? - AOL

   www.aol.com/news/5-hours-sleep-night-enough...

   Is 5 hours of sleep enough? ... Just because you can get away with sleeping only five hours doesn't mean you should, ... 9–12 hours. Teenagers (13–18 years): 8–10 hours. Adults (18+ years ...

3. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

   www.aol.com/truth-whether-7-hours-sleep...

   Is 7 Hours Enough Sleep? ... 9-12 hours. Teen. 13-17 years. 9-10 hours. Adult. 18-60 years ... "Insufficient sleep puts the body into a "fight or flight mode," or a form of overdrive to stay awake ...

4. Adolescent sleep - Wikipedia

   en.wikipedia.org/wiki/Adolescent_Sleep

   The National Sleep Foundation recommends that teenagers (14–17 years) obtain 8 to 10 hours of sleep. [9] Their recommendation further stipulates that less than 7 hours and more than 11 hours of sleep may be harmful.

5. Is 4 hours of sleep enough? What sleeping too little does to ...

   www.aol.com/news/4-hours-sleep-enough-sleeping...

   Is 4 hours of sleep enough? Experts explain what happens to your body when you sleep four hours, health effects of sleep deprivation and tips to improve sleep. ... 9–12 hours. Teenagers (13–18 ...

6. New Study Exposes Top 10 Myths About Teens And Sleep - AOL

   www.aol.com/news/study-exposes-top-10-myths...

   New research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night.

7. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours. [4] [5] Acute sleep deprivation occurs when a person sleeps less than usual or does not sleep at all for a short period, typically lasting one to two days. However, if the sleepless pattern persists without external ...

8. Sleep deprivation in higher education - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation_in...

   From student reports, 70.65% of students are sleep deprived and 50% of college students exhibit daytime sleepiness. Additionally, only 4% of students obtain 7 hours of sleep or more. The average was 5.7 hours of sleep and students on average pull 2.7 "all-nighters" per month.

9. Not Everyone Needs the Same Amount of Sleep. Here's Why - AOL

   www.aol.com/not-everyone-needs-same-amount...

   Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, to the seven- to nine-hour benchmark for adults. But those figures are ...