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2. 10 Signs of Low Self-Esteem, and What To Do Instead ... - AOL

   www.aol.com/10-signs-low-self-esteem-231500129.html

   Low self-esteem may have one or many roots, depending on the individual. "Low confidence can be attributed to environmental, biological and psychological factors," says Dr. Lira de la Rosa.

3. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/lifestyle/10-best-exercises-women...

   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

4. Self-enhancement - Wikipedia

   en.wikipedia.org/wiki/Self-enhancement

   For example, people with higher self-esteem appear to favour self-advancement, whereas people with lower self-esteem tend to self-protect. [10] This highlights the role of risk: to not defend oneself against negativity in favour of self-promotion offers the potential for losses, whereas whilst one may not gain outright from self-protection, one ...

5. Self-esteem - Wikipedia

   en.wikipedia.org/wiki/Self-esteem

   Self-esteem has been associated with several mental health conditions, including depression, [114] anxiety, [114] and eating disorders. [115] For example, low self-esteem may increase the likelihood that people who experience dysfunctional thoughts will develop symptoms of depression. [116]

6. 100 self-love quotes to boost your confidence - AOL

   www.aol.com/news/25-quotes-self-love-help...

   Boosting your self-esteem can be as simple as looking in the mirror and smiling at yourself, or speaking affirmations out loud. Sometimes all you need is a simple reminder: you are enough.

7. Personal development - Wikipedia

   en.wikipedia.org/wiki/Personal_development

   Personal development or self-improvement consists of activities that develops a person's capabilities and potential, enhance quality of life, and facilitate the realization of dreams and aspirations. [1] Personal development may take place over the course of an individual's entire lifespan and is not limited to one stage of a person's life.

8. Compensation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Compensation_(psychology)

   Narcissistic people, by compensation theory, mute the feelings of low self-esteem by self-aggrandizement, [4] for example by talking "highly", or contacting "highly admired" persons. Narcissistic children (according to Melanie Klein ) try to compensate for their jealousy and anger by fantasizing about power, beauty and richness.

9. Stylists Say These Are the Best Hairstyles for Women Over 50

   www.aol.com/stylists-best-hairstyles-women-over...

   Ahead, experts share the best hairstyles for women over 50, along with celebrity examples to show your stylist at your next appointment. Textured pixie cut A pixie cut “is a great option for ...