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Gem squash (Cucurbita pepo var. pepo) [1] is a variety of summer squash that may have been domesticated from two wild varieties; Cucurbita texana found in the southern and central United States and Cucurbita fraterna found in Mexico. [2]
Use the tip of the knife to prick the squash all over. Place it in the microwave and cook on HIGH for 2 minutes. (You may need an additional minute or two if the squash is very large.)
The skin is edible and the seeds of the squash can also be eaten, usually after being toasted first. Acorn squash can be used to prepare squash soup. [7] This squash is not as rich in beta-carotene as other winter squashes, but is a good source of dietary fiber and potassium, as well as smaller amounts of vitamins C and B, magnesium, and manganese.
This list of gourds and squashes provides an alphabetical list of (mostly edible) varieties of the plant genus Cucurbita, commonly called gourds, squashes, pumpkins and zucchinis/courgettes.
Learn how to cook spaghetti squash in the microwave, Instant Pot, oven and more! Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...
This low-carb gem is keto-friendly, too. Get the recipe. 12. ... Sheet Pan Curried Butternut Squash Soup. Katherine Gillen. Time Commitment: ... (It reheats like a charm in the microwave.) Get the ...
Cucurbita pepo is a cultivated plant of the genus Cucurbita.It yields varieties of winter squash and pumpkin, but the most widespread varieties belong to the subspecies Cucurbita pepo subsp. pepo, called summer squash.
A whole kabocha squash. Kabocha (/ k ə ˈ b oʊ tʃ ə /; from Japanese カボチャ, 南瓜) is a type of winter squash, a Japanese variety of the species Cucurbita maxima. It is also called kabocha squash or Japanese pumpkin [1] in North America. In Japan, "kabocha" may refer to either this squash, to the Western pumpkin, or indeed to other ...