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  2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  3. Arrau turtle - Wikipedia

    en.wikipedia.org/wiki/Arrau_turtle

    Basking in Colombia. Arrau turtles can reach up to 90 kg (200 lb) in weight and the carapace length is up to 1.07 m (3.5 ft). [10] Most individuals are considerably smaller with the average adult female having a carapace length of 64–71 cm (2.1–2.3 ft) and the average adult male 40–50 cm (1.3–1.6 ft). [5]

  4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    “It does create personalized weight loss plans and uses a color-coded system to encourage adding more nutrient-dense whole foods and limiting more calorie-dense foods like fried foods, sugary ...

  5. Gwen Shamblin Lara - Wikipedia

    en.wikipedia.org/wiki/Gwen_Shamblin_Lara

    She had struggled with her weight in college. [11] She counseled that genetics, metabolism, and behavior modification did not explain why some people were thin while others were overweight. [12] Lara founded the Weigh Down Workshop, a weight-loss program with no food restrictions, exercise regimens, weigh-ins, or calorie-counting in 1986. [13 ...

  6. False gharial - Wikipedia

    en.wikipedia.org/wiki/False_gharial

    Juveniles at the Bronx Zoo, with an Arrau turtle. The false gharial is threatened by habitat loss in most of its range due to the drainage of freshwater swamps and conversion for commercial plantation of oil palms. [2] It is also hunted for its skin and meat, and its eggs are often harvested for human consumption. [26]

  7. If You’re On Ozempic, You Probably Need To Eat More ... - AOL

    www.aol.com/ozempic-probably-eat-more-protein...

    Mir Ali, MD, is a bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, California. Scott Keatley, RD, is the co ...

  8. Losing Weight After 60? These Expert-Backed Techniques Are ...

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    Mir Ali, MD, is the medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. Sue Shapses, PhD, RDN , is a professor in the Department of Nutritional Sciences at ...

  9. Cordova, Tennessee - Wikipedia

    en.wikipedia.org/wiki/Cordova,_Tennessee

    Cordova School, now the Community Center. Cordova Community Center (also known as "Cordova School" or "Cordova Elementary School") is a former school, Shelby county library with meeting rooms, and church. Constructed in 1913 and opening during World War I, it is listed in the National Register of Historic Places. Through fundraising and ...

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