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Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as potentially alleviate some of the drug's common side effects.
As with any prescription medication, there are side effects of Wegovy to keep in mind. The most common side effects are gastrointestinal ones, like: Nausea. Vomiting. Heartburn. Diarrhea. Constipation
A 2021 randomized controlled trial in the journal Nutrients observed the effects of eating 2 ounces of almonds per day, as compared to a nut-free snack. The researchers found that eating almonds ...
One randomized, controlled study published in the journal Nutrients found that including mixed tree nuts (such as walnuts, almonds, cashews, hazelnuts, macadamias, pecans, pistachios and walnuts ...
"Almonds are a good source of protein, with 6 grams in each ounce, so they are a healthy snack to keep you full in between meals or to eat after a workout for muscle recovery," Rizzo explains.
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7. Soy Can Affect Fertility in Men. Soy has come a long way. Once dismissed as “hippie food,” today it’s a popular protein alternative for vegetarians and vegans.
Steatorrhea (or steatorrhoea) is the presence of excess fat in feces.Stools may be bulky and difficult to flush, have a pale and oily appearance, and can be especially foul-smelling. [1]