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  2. Cymbopogon citratus - Wikipedia

    en.wikipedia.org/wiki/Cymbopogon_citratus

    In Sri Lanka, lemongrass is known as sera (සේර). It is used as a herb in cooking, in addition to its use for the essential oils. [10] Lemongrass in Thailand is called takhrai (ตะไคร้). It is the essential ingredient of tom yam and tom kha kai. Fresh thin slices of lemongrass stem are also used in the snack food miangpla.

  3. Cymbopogon - Wikipedia

    en.wikipedia.org/wiki/Cymbopogon

    Cymbopogon, also known as lemongrass, barbed wire grass, silky heads, oily heads, Cochin grass, Malabar grass, citronella grass or fever grass, is a genus of Asian, African, Australian, and tropical island plants in the grass family.

  4. Food choice of older adults - Wikipedia

    en.wikipedia.org/wiki/Food_choice_of_older_adults

    Based on their research dietary requirements, one study developed a modified food pyramid for adults over 70. [10] There is not enough evidence to confidently recommend the use of any form of carbohydrate in preventing or reducing cognitive decline in older adults with normal cognition or mild cognitive impairment. [11]

  5. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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    Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can affect strength and mobility, so eating enough protein to preserve lean ...

  6. Cardiorespiratory Fitness Preserves Brain Health As You Age ...

    www.aol.com/cardiorespiratory-fitness-preserves...

    Participants had an average VO2 max of 21.68 ml/kg/min, below what is considered a good VO2 max score for both men (30-40 ml/kg/min) and women (25-35 ml/kg/min).

  7. Retirees 65 and Older Eligible for Extra Standard Deduction ...

    www.aol.com/retirees-65-older-eligible-extra...

    A married couple of two 65+ adults would take a total deduction of $27,700 (standard deduction) plus $1,500 for one 65+ adult plus $1,500 for second 65+ adult — a total of $30,700.

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