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(Plus, not everyone is a fan of eggs.) Thankfully, there are a surprising number of protein-packed foods that have more protein than an egg per serving. Here are 10 of the best, according to ...
These 10 high-protein lunchtime foods can get you there. 1. Chicken Breast ... A 3-ounce serving of grilled chicken breast provides an impressive 26 grams of protein. Chicken breast delivers lean ...
To reach your protein quota, consider healthier, lean options. We’ve compiled a list of the best foods that are under 200 calories and have a high protein content of at least 10 grams for the ...
For most adults, consuming 0.8 grams of protein per kilogram of body weight each day is enough to maintain lean muscle. (If that sounds complicated, simply divide the number of pounds you weigh by ...
Serving size: 3 ounces (85 grams) Calories: 132 Protein: 28 grams Carbs: 0 grams "Canned tuna is a highly underrated lean protein source," Moody says. "It's portable, low-cost, and doesn't go bad ...
Pistachios (6 grams of protein per ounce) and walnuts (4 grams of protein per ounce) are also good options for a high-protein and high-fiber homemade trail mix. Seitan
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
High-protein foods are important for a well-rounded, nutritious eating plan. While eggs are a favorite option for Cara Harbstreet, M.S., R.D., L.D., a registered dietitian and owner of Street ...
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