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The genus name Nigella is a diminutive of the Latin niger "black", referring to the seed color. [6] [7] The specific epithet sativa means "cultivated".[6]In English, Nigella sativa and its seed are variously called black caraway, black seed, black cumin, fennel flower, nigella, nutmeg flower, Roman coriander, [3] [6] black onion seed [8] and kalonji.
A spice is generally made from ground seeds of the plant, [1] [14] [15] with the seed coats removed. The small (1 mm) seeds are hard and vary in color from dark brown to black. They are flavorful, although they have almost no aroma. The seeds are commonly used in Indian cuisine, [16] for example in curry, where it is known as rai. [17]
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
Like other seeds, from hemp and sesame to flax and chia, poppy seeds are nutritionally beneficial, packed with fiber, plant fats, protein, and micronutrients, including copper, manganese, iron ...
Nuts and seeds (e.g. chia seeds, pumpkin seeds, pistachios, almonds) Whole grains . Rich in complex carbohydrates and fiber, whole grains take longer for the body to digest. As such, they can help ...
Cassetty and Rizzo emphasized that pumpkin seeds supply 18% of the daily value of zinc, 13% of the daily value of iron, and 37% of the daily target for magnesium in just one serving.
Seeds used to make Qizha. Qizha is made from the seeds of Nigella sativa of the buttercup family of plants, which is native to the Middle East and India. The seeds, sometimes known as "black cumin", are soaked in salt water for a night, oven roasted, left on rocks to dry in the sun, and finally ground to make a paste. [3]
Ways to Use Pumpkin Seeds. Whole pumpkin seeds are best for snacking due to their shell. On the other hand, pepitas are more versatile, as proven by the following ways to eat and use pumpkin seeds.
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