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2. How to Unblock Chakras, According to Experts - AOL

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   You’ve probably come across chakras in your weekly yoga class or favorite meditation app, but you’re not actually sure what they are (or why they matter). Enter our handy guide to these energy ...

3. How You Can Unblock Your Chakras and Achieve Your Full ... - AOL

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   If you're not clear on the meaning of chakra or how chakras affect your well-being, here's what you should know about your body's energy centers. How You Can Unblock Your Chakras and Achieve Your ...

4. Chakra - Wikipedia

   en.wikipedia.org/wiki/Chakra

   Lexically, chakra is the Indic reflex of an ancestral Indo-European form *kʷékʷlos, whence also "wheel" and "cycle" (Ancient Greek: κύκλος, romanized: kýklos). [10] [3] [4] It has both literal [11] and metaphorical uses, as in the "wheel of time" or "wheel of dharma", such as in Rigveda hymn verse 1.164.11, [12] [13] pervasive in the earliest Vedic texts.

5. Nadi (yoga) - Wikipedia

   en.wikipedia.org/wiki/Nadi_(yoga)

   Manuscript painting of a yogin in meditation, showing the chakras and the three main channels (nadis) of the subtle body. A small serpent, symbolising the Kundalini, climbs up the central sushumna channel; she will pierce each chakra as she climbs. When she reaches the head she will unite with Shiva; the yogin will then be liberated in his body.

6. Bandha (yoga) - Wikipedia

   en.wikipedia.org/wiki/Bandha_(yoga)

   Mode of action of bandhas and mudras, serving to trap energy-fluids (breath, prana, bindu, amrita) and thus help to unblock the central sushumna channel.. A bandha (Sanskrit: बंध) is a kriyā in Hatha Yoga, being a kind of internal mudra described as a "body lock," [1] [2] to lock the vital energy into the body.

7. Hatha Yoga Pradipika - Wikipedia

   en.wikipedia.org/wiki/Hatha_Yoga_Pradipika

   In this model, the mudras serve to unblock the channel, allowing Kundalini to rise. When Kundalini finally reaches the top at the Sahasrara chakra, the thousand-petalled lotus, the store of Amrita, the nectar of immortality stored in the head, is released. The Amrita then floods down through the body, rendering it immortal. [6]

8. Drinking certain types of coffee can bring some health ... - AOL

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   Recent research reveals that caffeine has health benefits for most moderate coffee drinkers. Here are the pros and cons of drinking certain coffees, with expert insights and advice.

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