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  2. Posterolateral corner injuries - Wikipedia

    en.wikipedia.org/wiki/Posterolateral_Corner_Injuries

    Structures found in the posterolateral corner include the tibia, fibula, lateral femur, iliotibial band (IT band), the long and short heads of the biceps femoris tendon, the fibular (lateral) collateral ligament (FCL), the popliteus tendon, the popliteofibular ligament, the lateral gastrocnemius tendon, and the fabellofibular ligament.

  3. Posterior cruciate ligament injury - Wikipedia

    en.wikipedia.org/wiki/Posterior_cruciate...

    The PCL is located within the knee joint where it stabilizes the articulating bones, particularly the femur and the tibia, during movement.It originates from the lateral edge of the medial femoral condyle and the roof of the intercondyle notch [5] then stretches, at a posterior and lateral angle, toward the posterior of the tibia just below its articular surface.

  4. Iliotibial band syndrome - Wikipedia

    en.wikipedia.org/wiki/Iliotibial_band_syndrome

    Iliotibial band syndrome (ITBS) is the second most common knee injury, and is caused by inflammation located on the lateral aspect of the knee due to friction between the iliotibial band and the lateral epicondyle of the femur. [2] Pain is felt most commonly on the lateral aspect of the knee and is most intensive at 30 degrees of knee flexion. [2]

  5. Posterior cruciate ligament - Wikipedia

    en.wikipedia.org/wiki/Posterior_cruciate_ligament

    Grade III, the PCL is torn completely and the knee can now be categorized as unstable. Grade IV, the ligament is damaged along with another ligament housed in the knee (i.e. ACL). With these grades of PCL injuries, there are different treatments available for such injuries. [citation needed] The posterior cruciate ligament is located within the ...

  6. Infrapatellar fat pad syndrome - Wikipedia

    en.wikipedia.org/wiki/Infrapatellar_fat_pad_syndrome

    Symptoms may worsen if the knee is overly straightened or bent for too long a period. [2] Complications may include an inability to fully straighten the knee. [2] The underlying mechanism may involve bleeding, inflammation, or insufficient space for the fat pad. [2] This may occur as a result of trauma or surgery to the knee. [1]

  7. Stretching This Small Muscle Can Make Knee And Back Pain Vanish

    www.aol.com/lifestyle/stretching-small-muscle...

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  8. The 16 Best Padded Socks for Knee and Foot Pain - AOL

    www.aol.com/entertainment/11-best-padded-socks...

    The right pair of socks could help you relieve pain in your knees, feet and even your back — without any extra doctor’s visits or expensive treatments. The 16 Best Padded Socks for Knee and ...

  9. Struggling With Knee Pain? Take a Look at Your Sports Bra ...

    www.aol.com/struggling-knee-pain-look-sports...

    A recent study linked knee pain with ill-fitting sports bras. Two athletic trainers explain why—and give advice on how to decrease knee pain in your workouts. ... But a well-fitting sports bra ...

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