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Riboflavin, also known as vitamin B 2, is a water-soluble vitamin and is one of the B vitamins. [3] [4] [5] Unlike folate and vitamin B 6, which occur in several chemically related forms known as vitamers, riboflavin is only one chemical compound.
Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine , B 2 for riboflavin , and B 3 for niacin , [ 1 ] [ 2 ] while some are more commonly recognized by name than by number, such as pantothenic acid (B 5 ), biotin (B 7 ...
Vitamin A: 0.8 to 1.1 mg/100 g Vitamin D: 15 to 20 μg/100 g Vitamin E: 20 mg/100 g minimum Vitamin K: 15 to 30 μg/100 g Vitamin B1: 0.5 mg/100 g minimum Vitamin B2: 1.6 mg/100 g minimum Vitamin C: 50 mg/100 g minimum Vitamin B6: 0.6 mg/100 g minimum Vitamin B12: 1.6 μg/100 g minimum Folic acid: 200 μg/100 g minimum Niacin: 5 mg/100 g minimum
Why Your Gut Needs Probiotic-Rich Foods Like Kefir. ... These drinks are not only full of gut-friendly bacteria, but you'll also get a hefty dose of calcium, vitamin B12, and vitamin B2, all ...
“Pair flaxseed and applesauce with protein rich foods like legumes, whole grains and nuts,” said Trista ... B2, B5, B6, B9, and B12. The egg white itself has higher amounts of vitamins B2, B3 ...
Stoler stresses the importance of pairing fruit with fiber-rich foods as well; as your body digests soluble fiber, it lowers the GI of other foods. ... Peaches are also full of vitamins C, B2 and ...
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Ground beef is also a good source of nutrients like iron, zinc, selenium, and vitamins B3, B2, and B6. A 3-ounce patty supplies over 10% of these essential vitamins and minerals.