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2. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

3. 3 Sciatica Stretches That Will Help to Vanquish Your Low Back ...

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   Sciatica pain is an uncomfortable condition caused by compression of the sciatic nerve. These three stretches can help to make you feel better.

4. 7 sciatica stretches that ease pain, according to physical ...

   www.aol.com/news/7-sciatica-stretches-ease-pain...

   This exercise, which is similar to a cobra pose in yoga, is commonly recommended for people with sciatica. "When a disc herniates, the gel in the middle actually pushes its way through the outer ...

5. McKenzie method - Wikipedia

   en.wikipedia.org/wiki/McKenzie_method

   The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

6. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

7. Roman chair - Wikipedia

   en.wikipedia.org/wiki/Roman_chair

   If the pelvis moves during the exercise then the hip flexors will also be dynamic prime movers. [1] A common exercise using the Roman chair for targeting the abdominal muscles is the "Roman chair sit-ups". It is an old-school exercise known to strengthen the belly. It can also strengthen some secondary stabilizer muscles in the core.