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  2. It's beige, it's lumpy, it's good for you. Why you should be ...

    www.aol.com/lifestyle/beige-lumpy-good-why...

    Try using overnight oatmeal methods by soaking oats in milk or yogurt the night before for a ready-to-eat breakfast. Lauren Manaker is a dietitian and author. 馃 Healthy eating

  3. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

    www.aol.com/lifestyle/15-side-effects-eating...

    As a good source of digestion-slowing fiber, "[eating oatmeal can] keep the consumer feeling full, which can prevent overeating on calories throughout the day," says Trista Best, MPH, RD, LD, a ...

  4. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

    www.aol.com/20-most-popular-breakfast-recipes...

    Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. They get delightful flavors from bananas, cinnamon, vanilla extract and a bit of brown sugar. View Recipe

  5. Gina Keatley - Wikipedia

    en.wikipedia.org/wiki/Gina_Keatley

    Gina Keatley (born March 9, 1980) is an American nutritionist, media personality, and television host. [1] [2] She is better known for her food-focused television shows and her approach to health and weight loss. [3] Gina was awarded The President’s Council on Fitness, Sports & Nutrition Community Leadership Award in 2013. [4]

  6. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...

  7. Reactive hypoglycemia - Wikipedia

    en.wikipedia.org/wiki/Reactive_hypoglycemia

    whole-grain carbohydrates, such as eating whole wheat bread instead of white bread, [20] and; more fruits and vegetables (but not fruit juice), with 5 A Day being a recommended goal for most people. [20] Eating more high-fiber foods, such as lentils, beans, pulses (legumes), leafy greens, and most fruits and vegetables. [20]

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