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Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]
The popular sleep aid can have side effects. The popular sleep aid can have side effects. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health ...
Melatonin supplements for sleep come with side effects and their use may raise safety concerns, experts say. There's little evidence they help with insomnia.
The most common side effects include headache, dizziness and nausea, Dr. Raj Dasgupta, a physician specializing in sleep medicine, internal medicine, pulmonary care and critical care, tells Yahoo ...
Prolonged-release melatonin may improve quality of sleep in older people with minimal side effects. [ 166 ] [ 167 ] Studies have also shown that children who are on the autism spectrum or have learning disabilities, attention-deficit hyperactivity disorder (ADHD) or related neurological diseases can benefit from the use of melatonin.
Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.
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