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One 2015 study (of healthy men) that compared calorie burn after 30 minutes of HIIT to other forms of steady-state exercise noted that HIIT burned 25 to 30 percent more calories.
In fact, many cyclists actually prefer doing all of their on-bike HIIT training on a stationary trainer. Here’s one workout to try: Warm up by pedaling in an easy gear for 10 minutes.
To kickstart your weight-loss journey on a stationary bike, try incorporating the following workout routine into your schedule: Warm-up: Start with a five-minute gentle cycle at a low resistance ...
An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...
Air bike: Start with a 30-second all-out sprint followed by 30 seconds of slow, steady pedaling to recover. Repeat this cycle for at least 5 minutes. Repeat this cycle for at least 5 minutes. It ...
Here’s how Meta’s virtual-reality workout compares to real-life exercise. How 30-second micro-workouts can boost your energy and help you get fit. This story was originally featured on Fortune.com
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