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2. Balasana - Wikipedia

   en.wikipedia.org/wiki/Balasana

   Rabbit pose. If need be, and during pregnancy, the knees can be spread. [7] The arms may be stretched forward in front of the head. [8] If there is discomfort in the neck and shoulders, a rolled blanket may be placed on the backs of the lower legs, and the forearms can be stacked and the forehead rested on them.

3. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.

4. Yoga for women - Wikipedia

   en.wikipedia.org/wiki/Yoga_for_women

   A pioneer of modern asana-based yoga, Indra Devi (born Eugenie V. Peterson), the Russian pupil of the founder of yoga as exercise, Krishnamacharya, argued that yoga was suitable for well-to-do Indian women: "Yogic exercises since they are non-violent and non-fatiguing are particularly suited to a woman and make her more beautiful." [18]

5. These Are The Most Effective Exercises That You Can Do With ...

   www.aol.com/most-effective-exercises-free...

   For an easy full-body workout, you can choose 4-5 exercises, aiming for a mix of upper- and lower-body moves, and perform 8 to 12 reps of each exercise before moving to the next (don't forget to ...

6. 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half ...

   www.aol.com/7-yoga-exercises-69-old-150037686.html

   Keep reading to learn all about the go-to yoga exercises a 69-year-old instructor does to look younger. ... To make this exercise more challenging, feel free to hold light weights in your hands.

7. Maternal physiological changes in pregnancy - Wikipedia

   en.wikipedia.org/wiki/Maternal_physiological...

   Total cortisol increases to three times of non-pregnant levels by the third trimester. [5] The increased estrogen in pregnancy leads to increase corticosteroid-binding globulin production and in response the adrenal gland produces more cortisol. [5] The net effect is an increase of free cortisol.

8. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/lifestyle/over-50-5-chair-yoga...

   "You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for YogaSix. "Things like improved mobility, balance, strength, breathwork ...

9. Obstetrics - Wikipedia

   en.wikipedia.org/wiki/Obstetrics

   The newer integrated screen (formerly called F.A.S.T.E.R for First And Second Trimester Early Results) can be done at 10 plus weeks to 13 plus weeks with an ultrasound of the fetal neck (thicker nuchal skin correlates with higher risk of Down syndrome being present) and two chemicals (analytes), pregnancy-associated plasma protein A and human ...