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  2. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/lifestyle/ice-heat-back-pain...

    Experts explain whether ice or heat for back pain will lead to better relief, and the best time to use each. ... Cold packs. Ice massage. Cold baths. Vapocoolant spray. When to use heat for back pain.

  3. The best back braces of 2025, according to experts - AOL

    www.aol.com/lifestyle/best-back-braces-185356472...

    We’ve all felt some sort of back pain at some ... Mueller Lumbar 4-in-1 Back Brace with Hot/Cold Pack. ... The Mueller 4-in-1 brace comes with a reusable gel pack that can be used hot or cold ...

  4. Ease your aches and pains with this reusable back pad that ...

    www.aol.com/lifestyle/ease-aches-pains-reusable...

    But instead of stocking up on tons of single use solutions, try out this Therapeutic Hot/Cold Back Pad for only $39: "Designed to fit perfectly along your body’s contours, this reusable pad ...

  5. Ice pack - Wikipedia

    en.wikipedia.org/wiki/Ice_pack

    The instant type is generally limited to medical use as a cold compress to alleviate the pain of minor injuries, while the reusable type is both used as a cold compress and to keep food cool in portable coolers or in insulated shipping containers to keep products cool during transport. [1]

  6. Heating pad - Wikipedia

    en.wikipedia.org/wiki/Heating_pad

    Heating packs can also be made by filling a container with a material that has a high specific heat capacity, which then gradually releases the heat over time. A hot water bottle is the most familiar example of this type of heating pad.

  7. Cryotherapy - Wikipedia

    en.wikipedia.org/wiki/Cryotherapy

    Cryotherapy is applied using ice, cold water, or gel packs, sometimes in specialized devices that surround the skin and surgical site (but keeps the surgical site clean). [27] Evidence from clinical trials regarding the effectiveness of cryotherapy is weak and because of this, the use of cryotherapy may not be justified. [ 27 ]

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