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2. 30 heart-healthy recipes recommended by a dietitian - AOL

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   The American Heart Association recommends eating two (3.5 ounce) servings of fish weekly. Seafood is low in saturated fat and rich in protein, but the main benefit is that from fish is high in ...

3. Heart-Healthy Dinners You Should Make Tonight - AOL

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   Pistachio-Crusted Fish with Quinoa. This light-and-crunchy dish is a nutritional heart heavyweight. Pistachios are rich in plant-based protein and healthy fats, and are the only tree nut that ...

4. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

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   Make these heart-healthy dinners, like grain bowls and chicken bowls, ... 18 Heart-Healthy Dinner Recipes to Meal Prep This Week. Camryn Alexa Wimberly. September 1, 2024 at 8:00 AM.

5. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/7-day-high-fiber-meal-134000472.html

   Breakfast (407 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (402 calories)

6. Make your meals healthier with these 9 simple dietitian ... - AOL

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   Four ounces of 93% lean ground turkey has 170 calories and 2.5 grams of saturated fat, compared to 225 calories and 6 grams of saturated fat in the same amount of ground beef. If lean turkey isn ...

7. 19 High-Fiber, Heart-Healthy Dinner Recipes Ready In 30 ... - AOL

   www.aol.com/lifestyle/19-high-fiber-heart...

   These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ready in a jiff! 19 High-Fiber, Heart-Healthy Dinner Recipes Ready In 30 ...

8. Joy Bauer shares 4 heart-healthy recipes for winter - AOL

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   This hearty, healthy meal is a game-changer! It’s a meaty, veggie, mashed potato mixture that screams serious comfort food, all made in an oven-safe single skillet for easy cooking, serving and ...

9. You'll Never Guess These Tasty Recipes Are Secretly Heart-Healthy

   www.aol.com/lifestyle/heart-healthy-recipes...

   To make this heart-healthy dish vegan, substitute zucchini, summer squash, and red onion for chicken, as well as two tablespoons of olive oil for yogurt. Get the Yogurt-Marinated Chicken Kebabs ...