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2. The Surprising Foods That Can Help Lower Your Cholesterol ...

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   HDL cholesterol, on the other hand, can help sweep away the LDL cholesterol. A blood test can determine whether you have high cholesterol, and your doctor may recommend exercise or medication in ...

3. 'I'm a Cardiologist, and This Is the Summer Berry I Swear by ...

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   “Blueberries are often highlighted for their high levels of antioxidants and potential to improve heart health by reducing blood pressure and cholesterol levels,” Dr. Bhusri says.

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   It’s these bioactive compounds and antioxidants that are the keys to lentils ability to help reduce blood pressure, LDL cholesterol, and the risk of chronic cardiovascular disease. Just one cup ...

5. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   To know for sure if your cholesterol is high, you need a blood test. Commonly, cholesterol tests measure the amount of low-density lipoprotein (LDL), which is commonly known as "bad cholesterol ...

6. Worried About Your Cholesterol Levels? Try Incorporating ...

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   Raspberries are low in fat and high in antioxidants and flavonoids, says Poston. “In one study, raspberries significantly lowered levels of LDL cholesterol.”. Dark chocolate. Dark chocolate ...

7. 13 Foods Scientifically Proven To Lower Cholesterol

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   And with over 80 million people in America having high cholesterol, it is no wonder why so many people are seeking out natural ways to reduce their levels, including knowing which foods lower ...

8. 16 heart-healthy foods to lower cholesterol and blood pressure

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   A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.

9. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   This trick can help lower LDL cholesterol, improve heart health and support weight management. ... If You Smoke, Seek Help Quitting. Smoking damages blood vessels and lowers HDL cholesterol while ...