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2. Yes, cauliflower is good for you. But some people need to be ...

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   Mashed cauliflower is also popularly used as a substitute for potatoes, "especially as a way of helping people who are managing their blood sugars reduce their carbohydrate intake," says Jen ...

3. What is the No. 1 healthiest fall food? A dietitian's ... - AOL

   www.aol.com/no-1-healthiest-fall-food-180041791.html

   Research links eating pomegranate arils (seeds) and drinking pomegranate juice with reductions in obesity, diabetes, cardiovascular diseases and even some cancer types.

4. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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   Here we blend the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie ...

5. Cumin Seed Roasted Cauliflower with Salted Yogurt, Mint and ...

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   Preheat the oven to 425°F. Toss the cauliflower with the oil, cumin seeds, salt, and pepper. Spread the mixture in an even layer on a large baking sheet. Roast, tossing occasionally, until the cauliflower is tender and its edges are toasty, 20 to 30 minutes. Whisk a pinch of salt into the yogurt.

6. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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   2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

7. Healthy meal plan to boost your brain power: sheet-pan ... - AOL

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   This week’s focus is on a nutritious, plant-filled diet that includes healthy sources of fat (such as seeds, nuts, avocados, and extra virgin olive oil), plus a few servings of seafood per week.

8. Dietitian shares 30 healthy snack ideas for weight loss - AOL

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   These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss have fiber, protein and healthy fats. ... Cauliflower florets, ranch dip ...

9. 6 ways to sneak more protein and fiber into your Thanksgiving ...

   www.aol.com/lifestyle/charcuterie-salad...

   Or, if you prefer a creamy texture, Shaw suggests swapping in about 1 cup of riced cauliflower for a portion of the potatoes and adding ½ cup of plain Greek yogurt.