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2. The Best Track Spikes of 2022, Reviewed - AOL

   www.aol.com/news/best-track-spikes-2022-reviewed...

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3. Crampons - Wikipedia

   en.wikipedia.org/wiki/Crampons

   Since crampons are tighter and have larger spikes, they are typically used for mountaineering on steep and dense snow or glacial ice in order to maintain strong traction and avoid falls, whereas microspikes may be attached to multiple types of shoes and are generally used for hiking on flatter surfaces such as snow or even gravel or dirt.

4. The 13 best hiking shoes and boots for men and women - AOL

   www.aol.com/lifestyle/13-best-hiking-shoes-boots...

   Wesley Trimble, the Creative Director of the American Hiking Society, told Yahoo Style there are four main factors to look for when shopping for a pair of hiking shoes: fit, traction, support and ...

5. Embark on Your Next Outdoor Adventure With These Editor ...

   www.aol.com/lifestyle/best-hiking-boots...

   Keep your feet comfy and supported during light hikes or while traversing treacherous terrain.

6. Hiking boot - Wikipedia

   en.wikipedia.org/wiki/Hiking_boot

   A Meindl boot with crampons attached. Upper: The upper part of a hiking boot is intended to protect and support the foot with an all-over snug fit. Uppers should be water repellent/proof, but allow the feet to breathe to prevent excess moisture from causing blisters and other discomfort.

7. Cross country running shoe - Wikipedia

   en.wikipedia.org/wiki/Cross_country_running_shoe

   For speed workouts, often held on tracks, lighter shoes with less cushioning and support may be used. Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or ...