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  2. Medication Administration Record - Wikipedia

    en.wikipedia.org/wiki/Medication_Administration...

    A kardex (plural kardexes) is a genericised trademark for a medication administration record. [2] The term is common in Ireland and the United Kingdom.In the Philippines, the term is used to refer the old census charts of the charge nurse usually used during endorsement, in which index cards are used, but has been gradually been replaced by modern health data systems and pre-printed charts and ...

  3. Pain ladder - Wikipedia

    en.wikipedia.org/wiki/Pain_ladder

    "Pain ladder", or analgesic ladder, was created by the World Health Organization (WHO) as a guideline for the use of drugs in the management of pain. Originally published in 1986 for the management of cancer pain , it is now widely used by medical professionals for the management of all types of pain .

  4. Antiarthritics - Wikipedia

    en.wikipedia.org/wiki/Antiarthritics

    Analgesics or painkillers are defined as medications that help to manage and reduce pain. It is often used in treatments of arthritis to provide relief on the site of injury. Acetaminophen, opioids and counterirritants are common analgesics used in the therapy of arthritis. However, these drugs have no control over inflammation. [25]

  5. Smolov Squat Routine - Wikipedia

    en.wikipedia.org/wiki/Smolov_Squat_Routine

    The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are: Phase In — A two-week phases that uses a variation of squats and lunges. Base Cycle — A 4-week segment which requires 4 squat sessions a week. You will re-test your 1 repetition maximum at the end of this cycle.

  6. Pain assessment - Wikipedia

    en.wikipedia.org/wiki/Pain_assessment

    If the patient is continually asking for the physician to increase their pain medication or increase the frequency, they need further evaluation by both a nurse and a physician. There is a good possibility the patient is in pain. There is also a possibility that they are becoming addicted to prescribed medication.

  7. Pain management - Wikipedia

    en.wikipedia.org/wiki/Pain_management

    Another problem with pain management is that pain is the body's natural way of communicating a problem. [6] Pain is supposed to resolve as the body heals itself with time and pain management. [6] Sometimes pain management covers a problem, and the patient might be less aware that they need treatment for a deeper problem. [6]

  8. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  9. Squatting position - Wikipedia

    en.wikipedia.org/wiki/Squatting_position

    Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks. The pistols squat is a one legged squat common in crossfit exercises in which the non-working leg is kept horizontal. The burpee is a full body exercise used in strength training and as an aerobic exercise that involves a squat. The basic ...