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Reebok commissioned physiology trials of the step exercise program, undertaken in 1989 by Doctors Lorna and Peter Francis at San Diego State University. The Francis study showed that 40 minutes of step aerobics was equivalent to running 7 miles (11 km) in terms of oxygen breathed and calories burnt, but the body stress was much lower, the same ...
Step aerobics was developed independently by a few American exercise instructors working separately in the mid-1980s, [5] especially Gin Miller and Connie Collins Williams in Atlanta, and Cathe Friedrich in New Jersey. Shoe manufacturer Reebok popularized the exercise method, selling a plastic step unit starting in 1990. Aerobics using dumbbells
This is followed by a 10-minute workout for "Healthy Back and Abdominals", concluding with 32 minutes working on "Hips, Bottoms and Thighs". The workouts are done against a soundtrack, including hit singles by various artists, as well as Cher's own " Love and Understanding ", released that same year.
There are two ways to find more classes. You can find more classes in the AOL online classes lounge by clicking the Explore tab. A list of popular videos to watch will appear. Additionally, you can click View More on the AOL online classes page to view more classes on a specific topic.
Denise Austin shared a workout video to give her followers “extra motivation” amid the holiday season. The “low-impact” cardio workout includes two simple moves to help resume “healthy ...
Aerobics at home became popular worldwide after the release of Jane Fonda's Workout exercise video in 1982. [28] [29] Step aerobics was popular in the 1990s, driven by a step product and program from Reebok shoes.
Reebok just dropped an updated iteration of its already bestselling Nano. There’s no better feeling than being the first to know about a trend or product release. Most of Us can relate to the ...
Khloé Kardashian gave fans a step-by-step guide to her workout routine and showed off her toned abs in the process. “Workout Breakdown ,” she captioned an Instagram video uploaded on ...
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