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2. Using the Sauna at Your Gym Could Do Wonders for Your ... - AOL

   www.aol.com/using-sauna-gym-could-wonders...

   Learn the differences between a dry sauna and a steam room — and why doctors and research say both can provide health benefits. Using the Sauna at Your Gym Could Do Wonders for Your Overall ...

3. The Science Behind Why Saunas Feel So Good For Your ... - AOL

   www.aol.com/score-major-skin-mood-recovery...

   A sauna is a room that people use to enjoy dry heat. It is typically heated between 180 and 195 degrees Fahrenheit with very low humidity. The most traditional type is a wood-burning sauna, which ...

4. What to Know About the Benefits of Infrared Saunas - AOL

   www.aol.com/know-benefits-infrared-saunas...

   The subjects, however, were 10 healthy, physically active men. Another study, published in 2023 , found that when done after resistance training , infrared sauna sessions can help improve ...

5. Sauna - Wikipedia

   en.wikipedia.org/wiki/Sauna

   A modern Finnish sauna. A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities.

6. Infrared sauna - Wikipedia

   en.wikipedia.org/wiki/Infrared_sauna

   An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .

7. Steam of Life - Wikipedia

   en.wikipedia.org/wiki/Steam_of_Life

   Steam of Life (Finnish: Miesten vuoro) is a Finnish documentary film about male saunas directed by Joonas Berghäll and Mika Hotakainen. The movie was produced by Joonas Berghäll.