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2. Your body needs electrolytes. Should you take a supplement?

   www.aol.com/lifestyle/body-needs-electrolytes...

   For example, a packet of strawberry flavored Liquid I.V. contains 530 mg of sodium and 380 mg of potassium, whereas Gatorade has around 160 mg of sodium and 50 mg of potassium per 12-ounce serving.

3. How electrolytes like potassium and magnesium can boost your ...

   www.aol.com/electrolytes-potassium-magnesium...

   Supplementation: If you have difficulty meeting your potassium and magnesium needs through diet alone, consider supplements under the guidance of a healthcare professional.

4. 20 Foods That Are Loaded With Potassium (No, It's Not Just ...

   www.aol.com/20-foods-loaded-potassium-no...

   Potassium Supplements . If you're low on potassium, ... “This potassium-packed legume can provide up to 25% of your daily value for both potassium and magnesium, and is a perfect ingredient to ...

5. Magnesium aspartate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_aspartate

   Magnesium aspartate is a magnesium salt of aspartic acid. [1] It is used as a mineral supplement, and as an ingredient in manufacturing of cosmetics and household products. [1] As magnesium is an essential micronutrient, [2] the use of magnesium aspartate as a supplement is intended to increase magnesium levels in the body. [3] [4]

6. Magnesium deficiency - Wikipedia

   en.wikipedia.org/wiki/Magnesium_deficiency

   Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

7. What Nutritionists Want You to Know About Foods High in Magnesium

   www.aol.com/nutritionists-want-know-foods-high...

   Since different forms of magnesium in dietary supplements can have different effects—ranging from a laxative effect to helping with muscle relaxation and ultimately promoting sleep—there’s ...