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2. 5 Bodyweight Workouts to Target Flabby Arms - AOL

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   ShutterstockFlabby arms can be a common concern for many of my clients, and while spot reduction is not entirely possible, targeted exercises can help tone and strengthen the muscles in the arms.

3. 10 Best Bodyweight Exercises for Men To Get Bigger Arms - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Many of my male clients are eager to sculpt impressive arms without fancy gym equipment. Bodyweight exercises can be incredibly effective in ...

4. 22 arm exercises to tone and strengthen your upper body - AOL

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   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

5. The #1 Daily Workout for Men To Build Bigger Biceps & Triceps

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   Toned arms can enhance physical appearance while boosting overall strength and fitness. Additionally, ... Read on for Mentus's #1 daily workout for men to build bigger arms, along with the ...

6. 12 best exercises to tone your triceps at home - AOL

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   In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine that hit all of these parts. The long head runs along the inner side of the upper arm and ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.