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A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.
Depending on their size, two eggs typically gets you to around 12-14 grams of protein. ... Lentils: 23.6 grams per 1/2 cup of dry lentils. Chicken breast: 22.5 g per 3.5 oz.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
conversion combination output units SI: square kilometre: km2 km 2: US spelling: square kilometer: 1.0 km 2 (0.39 sq mi) km2 sqmi; square metre: m2 m 2: US spelling: square meter: 1.0 m 2 (11 sq ft) m2 sqft; square centimetre: cm2 cm 2: US spelling: square centimeter: 1.0 cm 2 (0.16 sq in) cm2 sqin; square millimetre: mm2 mm 2: US spelling ...
Medium white eggs in carton. Chicken eggs are graded by size, for the purpose of sales. The egg shell constitutes 8–9% of the weight of the egg (calculated from data in Table 2, F. H. Harms). [1] A scale for grading eggs. An egg scale that was patented in 1924
White flour: 41 [12] Common foodstuffs and their values: [ 18 ] (Note: These values use "whole egg" as a value of 100, so foodstuffs that provide even more nitrogen than whole eggs, can have a value of more than 100. 100, does not mean that 100% of the nitrogen in the food is incorporated into the body, and not excreted, as in other charts.)
In the standard system the conversion is that 1 gallon = 231 cubic inches and 1 inch = 2.54 cm, which makes a gallon = 3785.411784 millilitres exactly. For nutritional labeling on food packages in the US, the teaspoon is defined as exactly 5 ml, [ 22 ] giving 1 gallon = 3840 ml exactly.