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2. Do You Need to Increase Protein Intake As You Age? - AOL

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   Those who are more active need more protein. The reason protein is key for older adults in particular: It helps you avoid sarcopenia, which is the loss of muscle mass as you age.

3. Your protein needs change as you get older. Here’s how much ...

   www.aol.com/finance/protein-needs-change-older...

   People seem obsessed with protein nowadays, but certain age groups need to focus on it more than others. Your protein needs change as you get older. Here’s how much you should be eating at every age

4. How much protein should you eat each day as you age ... - AOL

   www.aol.com/much-protein-eat-day-age-090246311.html

   Recent research findings on this topic suggest the elderly need more protein, not less, and as much as 30% more than the recommended daily allowance of 0.36 grams of protein per pound.

5. 12 Best Vitamins for Hair Growth - AOL

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   2. Vitamin B12. One of eight B-complex vitamins, vitamin B12 is found naturally in some types of fish, red meat and fortified foods.It plays a key role in central nervous system function, DNA ...

6. How Much Protein Do You Need To Eat Every Day? - AOL

   www.aol.com/lifestyle/much-protein-eat-every-day...

   According to Taub-Dix, certain groups often require higher amounts of protein: Pregnant women: Need additional protein to support fetal growth. Older adults: May need more protein to prevent ...

7. You might be overdoing it on protein and not getting enough ...

   www.aol.com/finance/might-overdoing-protein-not...

   Even the most active people are likely already eating more to meet their increased hunger demands, Amati says, and therefore hitting or exceeding their protein targets. Older adults, however, need ...