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2. Do You Need to Increase Protein Intake As You Age? - AOL

   www.aol.com/increase-protein-intake-age...

   The reason protein is key for older adults in particular: It helps you avoid sarcopenia, which is the loss of muscle mass as you age. Sarcopenia can result in problems like increased fall risks ...

3. Your protein needs change as you get older. Here’s how much ...

   www.aol.com/finance/protein-needs-change-older...

   People seem obsessed with protein nowadays, but certain age groups need to focus on it more than others. Your protein needs change as you get older. Here’s how much you should be eating at every age

4. How much protein should you eat each day as you age ... - AOL

   www.aol.com/much-protein-eat-day-age-090246311.html

   Recent research findings on this topic suggest the elderly need more protein, not less, and as much as 30% more than the recommended daily allowance of 0.36 grams of protein per pound.

5. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   A person's taste buds, needs for certain vitamins and other nutrients, and their desire for different types of food can change throughout that person's life. 50 young adults and 48 elderly adults participated in a study by the Monell Chemical Senses Center. [4] "Young" subjects ranged from 18 to 35 years of age, and "elderly" subjects were ...

6. How Much Protein Do You Need To Eat Every Day? - AOL

   www.aol.com/lifestyle/much-protein-eat-every-day...

   According to Taub-Dix, certain groups often require higher amounts of protein: Pregnant women: Need additional protein to support fetal growth. Older adults: May need more protein to prevent ...

7. You might be overdoing it on protein and not getting enough ...

   www.aol.com/finance/might-overdoing-protein-not...

   Even the most active people are likely already eating more to meet their increased hunger demands, Amati says, and therefore hitting or exceeding their protein targets. Older adults, however, need ...

8. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   The protein requirement for each individual differs, as do opinions about whether and to what extent physically active people require more protein. The 2005 Recommended Dietary Allowances (RDA), aimed at the general healthy adult population, provide for an intake of 0.8 grams of protein per kilogram of body weight. [ 43 ]

9. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

   www.aol.com/eating-more-protein-lose-weight...

   Soares noted that a “variety of plant proteins in your diet can improve heart health, support digestive function, and provide a more sustainable food source.” People can also go entirely plant ...