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Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...
Sport psychology is defined as the study of the psychological basis, processes, and effects of sport. [1] ... pre-performance routines, resilience training, ...
Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
Distinct but commonly associated concepts within the field of psychology include perseverance, hardiness, resilience, ambition, need for achievement, conscientiousness, and tenacity. These constructs can be conceptualized as individual differences related to the accomplishment of work rather than as talent or ability.
In 2014 Grange published Ethical Leadership in Sport: What’s your ENDgame?, a guidebook to navigating leadership positions in sports. [11] Grange was appointed Head of People and Team Development for The Football Association in November 2017. [2] [12] [13] She was responsible for developing the psychological resilience of the players.
It gave him a psychological boost. “When I came into my lab, I was hungry but happy,” he says. It could also be beneficial to regularly mix endurance exercise and heat , as with hot yoga.
“Psychological factors that positively impact successful aging are things such as resilience, gratitude, hope, awe, optimism, happiness and creativity,” she says.
It goes without saying that the holiday season can be an emotional, stressful time of the year. According to a 2023 poll by the American Psychological Association, 89% of U.S. adults feel stressed ...