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The cruciate ligament of the atlas (cruciform ligament) is a cross-shaped (thus the name) ligament in the neck forming part of the atlanto-axial joint. It consists of the transverse ligament of atlas, a superior longitudinal band, and an inferior longitudinal band. The cruciate ligament of the atlas prevents abnormal movement of the atlanto ...
Wrinkly skin of neck caused by decrease in muscle tone leading to thinning and shortening of muscle is the secondary complication of facial nerve palsy and can be associated with the normal aging process. Neck bands in the area above the platysma muscle become most noticeable with age. [3] These may be aggravated by weightlifting or facelift ...
Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment Body weight, wall or other flat vertical surface, exercise ball placed behind the back is optional as well.
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Lie on a flat bench with feet on the ground and head hanging just off the top of the bench, so that the edge of the bench rests in the pit between neck and head. Take the barbell with an overhand grip (palms away from body) and hold it out above the head so that the arms are supporting the weight.
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