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Clearly, something is working since Japan has the highest number of centenarians—people who live to be 100 or older—in the world. ... Benefits Of The Okinawa Diet It could help you live longer.
Dr. Makoto Suzuki, Okinawa Research Center for Longevity Science. The Okinawa Centenarian Study is a study of the elderly people of Okinawa, Japan. The study, funded by Japan's ministry of health, is the largest of its kind ever carried out. Over the years, the scientists involved have had access to more than 600 Okinawan centenarians. [1]
The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]
"The Okinawa diet, or the eating pattern espoused by individuals of Okinawa, Japan has been associated with health and longevity with many Okinawans living to 100 years of age and older," explains ...
She points to the practice in Okinawa where people stop when they're about 80% full. Again, diets high in plant-based foods are a common denominator in places where people live the longest.
Some scientists estimate that in case of the most ideal conditions people can live up to 127 years. [5] [6] This does not exclude the theoretical possibility that in the case of a fortunate combination of mutations there could be a person who lives longer. Though the lifespan of humans is one of the longest in nature, there are animals that ...
This particular island is a so-called Blue Zone, an area where the people live longer than most others elsewhere in the world. [34] Five times as many Okinawans reach 100 years old compared to the rest of Japan. As of 2002 there were 34.7 centenarians for every 100,000 inhabitants, which is the highest ratio worldwide.
Blue Zones' Dan Buettner says people who live the longest share these five things in common: plant-based diet, exercise, sleep, sense of purpose and community. 5 habits to borrow from people who ...