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  2. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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    Here we blend the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie ...

  3. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

    www.aol.com/21-best-30-minute-soups-130000239.html

    In this creamy radish soup recipe, radishes are sautéed and pureed with potato, creating a velvety, healthy soup. Cooking radishes also tones down any bitterness while leaving plenty of sweet ...

  4. 31 Vegetarian Soups for Weight Loss - AOL

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    In this healthy cauliflower soup, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture.

  5. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    Spicy beef soup contains bits of beef and offals (usually fried cow's lungs), rice vermicelli, perkedel (fried potato patty) and hard boiled egg. [43] Sopa de Gato: Spain (southern) Simple soup, typically includes water, bread, oil, garlic, and salt Sopas: Philippines: Noodle soup

  6. The 5 Best Soups to Eat for Better Blood Sugar, According to ...

    www.aol.com/5-best-soups-eat-better-143737291.html

    Try our Creamy White Chili with Cream Cheese recipe, which uses mashed beans to help thicken the chili. “Vegetable chili is another option that is packed with fiber, plant protein and complex carbs.

  7. Maqluba - Wikipedia

    en.wikipedia.org/wiki/Maqluba

    Maqluba can include various vegetables, such as fried tomatoes, potatoes, cauliflower, and eggplant, accompanied by either chicken or lamb. [12] The most common are cauliflower and eggplant. All the ingredients are carefully placed in the pot in layers, so that when the pot is inverted for serving, the dish looks like a layer cake.

  8. Cheese soup - Wikipedia

    en.wikipedia.org/wiki/Cheese_soup

    Cheese is a main ingredient in cheese soup, and is typically used in the dish in grated form or in chunks or pieces. [10] [11] [12] Cheeses used include hard cheeses like Cheddar, Gruyère and Parmesan cheese [13] [14] [15] and soft ones such as farmer cheese, Gouda cheese, muenster cheese, queso blanco and queso Chihuahua.

  9. 22 cauliflower recipes you’ll want to eat all the time - AOL

    www.aol.com/news/22-cauliflower-recipes-ll-want...

    Our best cauliflower recipes include roasted vegetable side dishes, cauliflower buffalo bites, cauliflower rice, and more. Make these easy low-carb recipes. ... and more. Make these easy low-carb ...