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4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...
Foods to avoid for high blood pressure Limiting certain foods may also help in controlling high blood pressure. First, individuals with hypertension are recommended to limit sodium intake to about ...
However, you’ll want to avoid this food at all costs before bed. The riskiest element in this meal when it comes to jeopardizing the quality of your sleep is the high-fat content.
Foods to avoid before bed Although you definitely want to avoid going to bed hungry, there are a few foods that could disrupt your rest, or even keep you from falling asleep, including: Caffeine ...
Tyramine is an amino acid found in some foods and can be part of a chain reaction that leads blood vessels in the head to narrow and dilate, which causes throbbing pain, according to the National ...
Anything can trigger headaches and migraines, including hunger, stress, changes in sleep and airline travel, he notes. Foods and drinks are often triggers because migraines involve ...
In one study, the average sodium content in a fast-food meal was about 1,300 mg—nearly all of the recommended sodium limit for someone with high blood pressure. Cooking at home gives you control ...
There are a few foods you should avoid to get that shuteye. If you are experiencing sleeplessness, try cutting out these items. Tomato-based foods and spicy foods contain acids that can keep