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  2. 21 foods that lower blood pressure — and which foods to avoid

    www.aol.com/news/17-foods-lower-blood-pressure...

    Limiting certain foods may also help in controlling high blood pressure. First, individuals with hypertension are recommended to limit sodium intake to about 1,500 milligrams or less per day.

  3. 10 Foods You Should Never Eat Before Bed - AOL

    www.aol.com/10-foods-never-eat-bed-115700385.html

    4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...

  4. Never Eat These 10 Things Before Bed - AOL

    www.aol.com/10-things-never-eat-bed-150000768.html

    However, you’ll want to avoid this food at all costs before bed. The riskiest element in this meal when it comes to jeopardizing the quality of your sleep is the high-fat content.

  5. The #1 Thing to Avoid If You Have High Blood Pressure ... - AOL

    www.aol.com/lifestyle/1-thing-avoid-high-blood...

    The American Heart Association suggests that cutting out 1,000 milligrams per day of sodium can have a beneficial impact on blood pressure. For people with high blood pressure, the AHA recommends ...

  6. Paroxysmal nocturnal dyspnoea - Wikipedia

    en.wikipedia.org/wiki/Paroxysmal_nocturnal_dyspnoea

    Since paroxysmal nocturnal dyspnea occurs mainly because of heart or lung problems, common risk factors include those that affect the function of the heart and lungs. Risk factors for cardiac diseases include high blood pressure, high cholesterol, diabetes, obesity, and a lifestyle lacking exercise and a healthy diet.

  7. Hypertension - Wikipedia

    en.wikipedia.org/wiki/Hypertension

    [18] [19] [20] High blood pressure affects 33% of the population globally. [9] About half of all people with high blood pressure do not know that they have it. [9] In 2019, high blood pressure was believed to have been a factor in 19% of all deaths (10.4 million globally). [9] Video summary

  8. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

    www.aol.com/news/4-foods-ll-help-sleep-195058276...

    If you experience symptoms of GERD at night or when you’re lying down, avoid eating for 2 to 3 hours prior to sleep, as well as foods that can trigger your symptoms. 6. High fat foods

  9. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

    www.aol.com/9-foods-may-help-fall-133100655.html

    Dietitians share foods that help you sleep by promoting relaxation and improving sleep quality, plus, foods to avoid before bed. ... blood sugar balanced throughout the night and prevent a wakeup ...

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