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  2. The Longevity Diet - Wikipedia

    en.wikipedia.org/wiki/The_Longevity_Diet

    The Longevity Diet is a 2018 book by Italian biogerontologist Valter Longo. The subject of the book is fasting and longevity . The book advocates a fasting mimicking diet (FMD) coupled with a mostly plant based diet that allows for the consumption of fish, for greater longevity.

  3. The China Study - Wikipedia

    en.wikipedia.org/wiki/The_China_Study

    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.

  4. The 4-Hour Body - Wikipedia

    en.wikipedia.org/wiki/The_4-Hour_Body

    The 4-Hour Chef. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance. It debuted at number one on the New York Times ...

  5. John A. McDougall - Wikipedia

    en.wikipedia.org/wiki/John_A._McDougall

    John A. McDougall (May 17, 1947 – June 22, 2024) was an American physician and author. He wrote a number of diet books advocating the consumption of a low-fat vegan diet based on starchy foods and vegetables. His eponymous diet, called The McDougall Plan was a New York Times bestseller. [1] It has been categorized as a low-fat fad diet. [2]

  6. Good Calories, Bad Calories - Wikipedia

    en.wikipedia.org/wiki/Good_Calories,_Bad_Calories

    Good Calories, Bad Calories. Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (published as The Diet Delusion in the United Kingdom and Australia) is a 2007 book by science journalist Gary Taubes. Taubes argues that the last few decades of dietary advice promoting low-fat diets has been consistently ...

  7. David Ludwig (physician) - Wikipedia

    en.wikipedia.org/wiki/David_Ludwig_(physician)

    Ludwig has since commented that the pilot study "was never intended as proof", however, his book cited weight loss "success stories" from the pilot participants to make very specific claims about his diet and weight loss. [10] Ludwig was a speaker at Low Carb Denver in 2019. [12] He has received royalties for his low-carbohydrate diet books. [13]

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