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What are the top health benefits of drinking coffee? Your brew gives you benefits beyond an energy boost. Here are the top ways coffee can positively impact your health:
Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer...
Coffee has surprising health benefits. It’s a powerful antioxidant and may reduce your risk for diabetes, cancer, depression and more.
1. Coffee Can Make You Smarter. Coffee doesn’t just keep you awake — it may also make you smarter. The active ingredient in coffee is caffeine, which is a stimulant and the most commonly...
Does coffee offer health benefits? Answer From Donald Hensrud, M.D. While past studies hinted that coffee might have a dark side, newer research suggests that it may actually have health benefits.
Print. Verywell Fit / Amelia Manley. Table of Contents. What's In a Cup of Coffee? Benefits of Drinking Coffee Every Day. Risks and Considerations. Is It OK to Drink Coffee Every Day? Sipping strong coffee first thing in the morning really gets your blood flowing and awakens the senses to start the day. For many, it's a prerequisite.
Here’s what you need to know about the popular drink, including coffee varieties, potential drawbacks and six science-backed benefits that may be good for your health.
Health Benefits. Coffee is an excellent source of several antioxidants, including hydrocinnamic acids and polyphenols. These compounds may play a role in preventing several chronic and acute...
Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression. It’s even possible that people who drink coffee can reduce their risk of early death.
Coffee offers many health benefits, thanks to its complex mixture of compounds and the fact that it’s rich in vitamin B3, magnesium and potassium. According to the Academy of Nutrition and Dietetics, aim to drink three to five, 8-ounce cups (400 milligrams) a day to get the most from your coffee.