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Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."
With a new year comes new opportunities to set goals (and crush them). If you're someone who's looking to get stronger all over, this 10-minute abs workout led by fitness entrepreneur Katie Austin ...
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
Khloe Kardashian Courtesy of Khloe Kardashian/Instagram Breaking it down! Khloé Kardashian gave fans a step-by-step guide to her workout routine and showed off her toned abs in the process.
The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverse plank.
Put your phone down right before bed and find something relaxing to do to wind down, such as deep breathing, meditation, or reading a “real” book. Sergey Mironov - Getty Images Stand Up
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