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2. Fermented foods are good for you. Here's 7 to try, from ... - AOL

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   Yogurt’s multitude of health benefits include both reducing the risk of type 2 diabetes and improving fasting blood glucose and antioxidant status, which plays a role in protecting cells from ...

3. Why Your Diet Needs More Fermented Pickles - AOL

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   In addition, the live microbes of fermented vegetables may offer unique benefits compared to the unpickled, unfermented kind, providing more support for intestinal and metabolic health.

4. A gut health scientist and chef eats fermented foods every ...

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   Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented foods contain probiotics, the "good" bacteria in our guts. The microbiome contains "good" and ...

5. Sauerkraut - Wikipedia

   en.wikipedia.org/wiki/Sauerkraut

   Many health benefits have been claimed for sauerkraut: It is a high source of vitamins K and (if uncooked) C; [30] the fermentation process increases the bioavailability of nutrients rendering sauerkraut even more nutritious than the original cabbage. [31]

6. List of fermented foods - Wikipedia

   en.wikipedia.org/wiki/List_of_fermented_foods

   Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.

7. Pao cai - Wikipedia

   en.wikipedia.org/wiki/Pao_cai

   It is widely used as side dishes, appetizers, and condiments because of its crisp texture, special fragrance, and health benefits originating from its lactic acid fermentation. [ 7 ] [ 8 ] Sichuan pao cai is produced both domestically in locals' daily life and commercially in industry, and it is popular throughout China.

8. Fermented foods are great for gut health. A top scientist ...

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   Research on fermented foods is still developing, but according to a 2022 review in the journal Nutrients, studies suggest they can reduce risks of cardiovascular disease and type 2 diabetes and ...

9. Raffinose - Wikipedia

   en.wikipedia.org/wiki/Raffinose

   In the large intestine, they are fermented by bacteria that do possess the α-GAL enzyme and make short-chain fatty acids (SCFA)(acetic, propionic, butyric acids), as well as the flatulence commonly associated with eating beans and other vegetables. These SCFAs have been recently found to impart a number of health benefits.