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The weight is then pressed overhead. [3] While the exercise can be performed standing or seated, standing recruits more muscles as more balancing is required in order to support the lift. [4] Other variations of the exercise include the push press, a similar movement that involves an additional dipping motion in the legs to increase momentum. [1]
Shoulder press machine. The shoulder press is performed while seated, or standing by lowering a weight held above the head to just above the shoulders, and then raising it again. It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps.
Seated rows are another effective back exercise that works your middle and upper back while strengthening your biceps. Sit at a cable machine, adjust the settings, and grab the handles.
Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]
The overhead press is a classic strongman exercise, and great for strength training and building muscle, too. Here are the muscles it works, and how to do it. ... The overhead press is a classic ...
The barbell overhead press is a classic shoulder workout exercise, but it could potentially injure your joints. Try these three alternative moves instead. Skip to main content. Sign in. Mail. 24/7 ...
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