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2. Pre-Workout Side Effects: 5 Side Effects to Understand ... - AOL

   www.aol.com/pre-workout-side-effects-5-105700392...

   Mild Reactions. Two other common ingredients in pre-workout — beta-alanine and niacin (vitamin B3) — may result in mild reactions. Beta-alanine has been shown to increase exercise performance ...

3. Pre-workout - Wikipedia

   en.wikipedia.org/wiki/Pre-workout

   Pre-workout supplements contain a variety of ingredients such as caffeine and creatine, differing by capsule or powder products. [2] [3] The first pre-workout product entered the market in 1982, and since then the category has grown in use. [4] Some pre-workout products contain ingredients linked to adverse effects. [2]

4. What does pre-workout do and is it really effective? Know the ...

   www.aol.com/lifestyle/does-pre-workout-really...

   Pre-workout is a dietary supplement “touted to boost energy when ingested before exercising,” Kathryn Wilson, a dietitian with Human Powered Health who specializes in sports nutrition, tells ...

5. What Is Pre-Workout? Experts Explain Whether It’s ... - AOL

   www.aol.com/pre-workout-experts-explain-whether...

   Jenna Stangland, M.S., R.D.N., board-certified sports nutritionist and specialist in sports dietetics with Momentous, says while you can just drink coffee for caffeine, pre-workout has additional ...

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Other products by supplement designer and CEO of Driven Sports, Matt Cahill, have contained dangerous substances causing blindness or liver damage, and his pre-workout supplement Craze was found to contain illegal stimulants [44] that resulted in several athletes failing drug tests. [45]

7. Polysubstance use - Wikipedia

   en.wikipedia.org/wiki/Polysubstance_use

   Some ingredients such as caffeine, creatine and β-alanine are found in nearly all pre-workout blends, but each branded product is a "proprietary blend" with an average of 18 different ingredients, the exact composition and proportions of which can vary widely between different products.

8. Should You Drink Caffeine Before A Workout? Experts ... - AOL

   www.aol.com/drink-caffeine-workout-experts...

   Alternative Pre-Workout Drinks. When it comes to getting in caffeine before a workout, there isn’t much of a difference between something like Prime, Celsius, or a pre-workout powder, says ...

9. 13 Healthiest Energy Drinks, According to a Dietitian - AOL

   www.aol.com/13-healthiest-energy-drinks...

   This healthy energy drink also contains pre and probiotics to support gut health and additions like B vitamins, L-theanine, and lion’s mane to support energy levels. $41.99 at Amazon