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  2. 22 arm exercises to tone and strengthen your upper body - AOL

    www.aol.com/news/17-best-arm-exercises-add...

    The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders. ... Relax the neck. Lower the arms down to the starting ...

  3. 7 Shoulder-Strengthening Exercises for Better Posture and ...

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    These shoulder-strengthening exercises help improve posture and bike handling skills.

  4. 15 deltoid exercises to tone and strengthen your shoulders - AOL

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    Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Punches Hold a dumbbell in each hand ...

  5. 5 Best Upper-Body Workouts for Men To Build Muscular Shoulders

    www.aol.com/5-best-upper-body-workouts-110058384...

    This workout combines explosive moves with control exercises to activate all shoulder muscles and finish your shoulder session with intensity. The Routine: Push Press – 4 sets of 8 reps

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

  7. Pull-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-down_(exercise)

    Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

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