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Interventions including music-assisted relaxation and listening to music effectively reduce sleep onset latency for people with insomnia. [14] However, several studies found music to have neither positive nor negative effects on subjective sleep quality for normal individuals. [15] [16]
According to the NHS, these qualities can increase personal awareness and help identify signs of stress and anxiety. [5] Practicing mindfulness can help individuals be more observant of their present thoughts and actions. [6] Research shows that meditation music can improve confidence [clarification needed] during the practice of meditation. [7]
Chuck Wild (born September 22, 1946, in Kansas City) is a keyboardist, composer, producer, recording artist and Emmy Award-nominated songwriter best known for his series of relaxation music albums using the artist name and imprint Liquid Mind®. As of April 2021, there are 18 albums in the Liquid Mind catalog.
Nonetheless, many viewers attribute therapeutic outcomes to these and other categories of intentional ASMR videos, and there are numerous anecdotal reports of their effectiveness in inducing sleep for those susceptible to insomnia, and assuaging a range of symptoms, including those associated with depression, anxiety and panic attacks.
Gibi ASMR (/ ˈ dʒ iː b iː /; born December 19, 1994) [2] [non-primary source needed] [3] is an American ASMR performer, YouTube personality, Twitch streamer, and cosplayer. Early life Gibi has a background in theater and film , and graduated with the class of 2017 from Northwestern University 's School of Communication with a Bachelor of ...
Chad Lawson created, writes, voices, and produces the independent podcast, Calm It Down. [33] The podcast airs on a weekly basis, and is released every Tuesday. Launched in September 2020, Calm It Down guides listeners through techniques for breathing and meditation while tackling mental health subjects such as anxiety and suicide. [33]
His music is featured on the Calm app and the Sleep app. [42] A number of his pieces are called "Meditations," such as "Meditation 22," "MED66," "Meditation 111." In 2023 the Mental Health Foundation commissioned him to create a piece to help people manage anxiety, resulting in "Meditation 111" (named for the NHS' 111 helpline). Announcing that ...
A lullaby (/ ˈ l ʌ l ə b aɪ /), or a cradle song, is a soothing song or piece of music that is usually played for (or sung to) children (for adults see music and sleep). The purposes of lullabies vary. In some societies, they are used to pass down cultural knowledge or tradition.