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2. These Are All the Vitamins for Brain Health You Need in ... - AOL

   www.aol.com/lifestyle/vitamins-brain-health-diet...

   Certain vitamins help support brain health. Experts share the nutrient-rich foods to eat for a healthy brain and if supplements for brain health are worth it.

3. Here’s When You Do—and Don’t—Need Vitamins - AOL

   www.aol.com/lifestyle/don-t-vitamins-140000917.html

   Vitamin-packed foods like fruits, vegetables, whole grains, and high-quality meats can help you get enough. In some cases, vitamin supplements are helpful, too. In some cases, vitamin supplements ...

4. What vitamins should you take? Why experts say some ... - AOL

   www.aol.com/vitamins-why-experts-answers-big...

   24/7 Help. For premium support please call: 800-290-4726 more ways to ... Unless your doctor says you're deficient in a certain vitamin, you're best off aiming to first get vital nutrients through ...

5. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   B vitamins, also known as the B-complex, are an interrelated group of nutrients which often co-occur in food. The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be ...

6. 6 Foods You Should Be Eating for Bone Health, According to ...

   www.aol.com/6-foods-eating-bone-health-131800193...

   Vitamin D is not found naturally in many foods, but is needed by the body to help it absorb calcium effectively. Research has also linked omega-3 fatty acids to improved bone quality.

7. MaryRuth Ghiyam - Wikipedia

   en.wikipedia.org/wiki/MaryRuth_Ghiyam

   She founded MaryRuth's Organics, a wellness brand offering vegan and non-GMO vitamins and supplements, in 2014 with her mother. [ 4 ] [ 5 ] [ 6 ] Her first product was a raspberry-flavored liquid morning multivitamin, followed by a coconut-flavored liquid nighttime multimineral.