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  2. What is the 80/20 diet? And will it help you lose weight? - AOL

    www.aol.com/80-20-rule-diet-healthy-184002587.html

    The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater’s choice — or foods that may be less healthy — 20% of the time ...

  3. The 80/20 Rule Will Make It So Much Easier To Stick To Your ...

    www.aol.com/80-20-rule-seriously-best-120000371.html

    On the 80/20 diet, you eat nutritious foods 80 percent of the time and indulge 20 percent. Weight loss MDs share how to follow the 80/20 rule and what to eat.

  4. 10 ways eating late at night wrecks your health - AOL

    www.aol.com/article/lifestyle/2019/04/19/10-ways...

    From weight gain to cavities, eating at night can have impact how you look and feel. Here’s why you should curb your midnight snack cravings. 10 ways eating late at night wrecks your health

  5. Night eating syndrome - Wikipedia

    en.wikipedia.org/wiki/Night_eating_syndrome

    NES affects both men and women, [7] between 1 and 2% of the general population, [8] and approximately 10% of obese individuals. [9] Newer research suggests that the overall prevalence of NES ranges from 2.8% to 15.2% in clinical patients with eating disorders, obesity, and/or bariatric surgery.

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy ...

  7. Low-quantity diet - Wikipedia

    en.wikipedia.org/wiki/Low-quantity_diet

    Dr. Black's bite-counting diet used bites as a proxy for calories, aiming to limit caloric intake by limiting bites. [1] Breibart and Luce, the creators of the 80Bites diet, claim that the primary factor in weight-loss is the amount of food eaten and that exercise and caloric intake are secondary. [7]

  8. The Most Important Food to Eat If You're Over 60 - AOL

    www.aol.com/most-important-food-eat-youre...

    "The Institute of Medicine recommends that women 51 and older consume 21 grams or more of fiber per day, while men of the same age should have 30 or more grams. Choose whole foods to support your ...

  9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)