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As the foundation of our cells, protein plays a role in every single function of the body, with a particularly vital role in immune health, muscle development and bone density, to name a few ...
Keep high-protein nuts like peanuts, almonds and pistachios handy for when you get hungry. 30 almonds can have as much as 7.6 grams of protein. Mix in seeds like hemp, chia or flaxseeds to your meals.
Design: Eat This, Not That!Intentionally eating more protein has become one of the most popular diet changes in the past couple of years. In 2023, searches for the phrase "high protein" were the ...
Ways to Prepare: season with spices like cumin and fresh herbs for a standalone side dish, or toss into salads for texture and added protein. Quinoa is a hearty grain with a pleasant earthy taste ...
Incorporate Seeds And Nuts. Adding seeds like flax, chia, or pumpkin seeds to your snacks is an easy way to increase your protein intake. For example, a typical serving of chia seeds (2 ...
Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day.
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